No Contact Guidelines that are reasonable and realistic.
The first step in recovering from Narcissistic abuse is going No Contact. Yet, many people get stuck in this stage. Whether it’s due to a need for closure, crippling self-esteem issues, a need for revenge, or the inability to let go, allowing your Ex to contact you (or you contacting your EX) will keep you in an endless cycle of misery and pain.
Often, our misery is the result of choices we make. As humans, we are extremely creative in our ability to deny the negative consequences of those choices. Unhealthy habits create suffering. But, sometimes life seems too painful, and so short-cuts to relief are almost irresistible. In other words, we are so addicted to the crazy cycles we’ve created with our Narcissistic partner, we find any excuse to let them back into our world so we can feel a momentary high. But just as the alcoholic gives in…
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mregmeyers 
Thank you for reading my blog and for sharing this post 🙂